Sunday, January 18, 2015

21-Day Detox: Day 1

As an experiment to see what food sensitivities I may have, I'm doing a 21 Day Sugar Detox.  I'm following a plan prepared by Rose Cole.  I am removing the following from my diet: all sugar and sugar substitutes, caffeine, gluten, soy, dairy and alcohol.   I am halfway through Day One and am missing caffeine already.

Wanna join me?  Here is the link to the detox I am following..

I have a chat with Rose Cole tomorrow morning, so I'll pass along any pointers.

I can't wait to see how my brain reacts to this!  At least life is always interesting! 

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