As an experiment to see what food sensitivities I may have, I'm doing a 21 Day Sugar Detox. I'm following a plan prepared by Rose Cole. I am removing the following from my diet: all sugar and sugar substitutes, caffeine, gluten, soy, dairy and alcohol. I am halfway through Day One and am missing caffeine already.
Wanna join me? Here is the link to the detox I am following.. http://www.rosecole.com/handouts/21DaySugarDetox.pdf
I have a chat with Rose Cole tomorrow morning, so I'll pass along any pointers.
I can't wait to see how my brain reacts to this! At least life is always interesting!
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